35: Stress Yourself on Purpose
Mar 2, 2022 ·
20m 7s
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger,...
show more
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
show less
Free Resources:
Guide to be ready before you get sick: https://healthcourage.ck.page
MP3 Audio of empowering questions to reprogram your subconscious: https://healthcourage.ck.page/questions
Guide to capitalize on the hormonal advantages of different phases of your menstrual cycle: https://healthcourage.ck.page/cycle
Information
| Author | Christina Hackett |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
