Activate your senses

Emotional intelligence for daily life
Activate your senses

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You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental effort and calms the nervous system.
Enjoy it!☝️👀👃👂👅

4 months ago #hereandnow, #joyful-living, #mindfulnesspractice, #perception, #selfcare, #senses, #talentyourbody, #talentyourworld

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