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You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental effort and calms the nervous system.
Enjoy it!β˜οΈπŸ‘€πŸ‘ƒπŸ‘‚πŸ‘…
You may prefer to do this practice in the morning when you wake up or at night to rest from printing. This exercise increases attention to your body, decreases mental effort and calms the nervous system. Enjoy it!β˜οΈπŸ‘€πŸ‘ƒπŸ‘‚πŸ‘… read more read less

about 1 year ago #hereandnow, #joyful-living, #mindfulnesspractice, #perception, #selfcare, #senses, #talentyourbody, #talentyourworld