In the inaugural episode of the Strengthening Chicago's Youth Parent Support Podcast, host Cassandra Otoo dives right in with a robust discussion on parental self-care during covid with Tara Seider, a Certified Pediatric Nurse Practitioner and Gail Brodkey, a licensed clinical social worker and coordinator for the Injury Free Coalition for Kids of Chicago at Lurie Children's Hospital.

It has been a challenging year for parents, and Tara and Gail offer information and tips on positive self-care during these tumultuous times, and even offers a few short exercises parents can use. This episode is not to be missed!

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This episode was produced by Dion Mcgill, SCY Communications Manager