Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and thriving health by building healthy habits and optimizing their daily routines in her signature course Align & Thrive. Dana created the 3 E method of behavioral change to help women create changes that stick so they can increase energy, improve sleep, reduce stress and anxiety and lose weight permanently.
Social/website:
www.danaskoglund.com https://www.facebook.com/DanaSkoglundCoaching https://www.instagram.com/danaskoglund/ https://www.youtube.com/user/danaskoglund
Free 3 part video series: Ayurveda Summer Camp: https://coaching.danaskoglund.com/ASC
Free Facebook Group: Grow Strong Community: https://www.facebook.com/groups/growstrongcommunity

If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books

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