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"Calories in, calories out is all that matters"

In this episode, we discuss this diet "truth" and explain why what you eat matters regardless of your goal and you caloric goals.
"Calories in, calories out is all that matters" In this episode, we discuss this diet "truth" and explain why what you eat matters regardless of your goal and you caloric goals. read more read less

2 years ago #calories, #dietmyths, #exercise, #mythbusters, #nutrition