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The power of the breath can be insane and it's only recently I have learnt how powerful this tool can be. The one thing we have control over that can control our state of being no matter what. It all comes down to the breath.

Delving into how I got into breathwork, my experiences at breath work events, why I started studying it and the changes I have felt within from breathwork already so early on in my journey.
The power of the breath can be insane and it's only recently I have learnt how powerful this tool can be. The one thing we have control over that can control our state of being no matter what. It all comes down to the breath. Delving into how I got into breathwork, my experiences at breath work events, why I started studying it and the changes I have felt within from breathwork already so early on in my journey. read more read less

3 years ago #breath, #breathe, #breathwork, #comfortzone, #mentalhealth, #personalgrowth, #selfgrowth, #selfhelp, #stigma