In this episode we welcome special guest Thomas Power who talks us through why adherence is so important and tips to stay adherent in the long run. We also go into a quick fire listener Q&A at the end.
In this episode we welcome special guest Thomas Power who talks us through why adherence is so important and tips to stay adherent in the long run. We also go into a quick fire listener Q&A at the end.
Instagram
https://www.instagram.com/thomas.power.fitness/
https://www.instagram.com/finnosfitness/
https://www.instagram.com/cbear_performance_nutrition/
Youtube
https://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q
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