On this episode of Reign, Josh talks to Olympic athlete and World Champion, Katarina Johnson-Thompson.

Katarina - or KJT as she is known to her fans - talks candidly about how she was, “very close” to quitting athletics after what was deemed a “public failure” at the Rio 2016 Olympics where she finished sixth, whilst others tipped her for a gold medal. Having struggled with self-confidence, public pressure and injuries Katarina completely changed her life - including working with a psychologist - in order to change her mindset and put her into winning form.

Now the reigning World Champion in the Heptathlon - making her the world’s best all round female athletics athlete - Katarina opens up about the Tokyo Olympics, how body image affected her early career and the racist microaggressions she has faced throughout her life.

Open and honest conversations are key to making it reign and Katarina’s chat is a powerful account of how we need to define success and failure on our own terms and how we all have the power to switch up our mindset and achieve our dreams - whatever they may be. If you are lacking motivation right now - let’s face it, we all are - then this is the conversation you NEED to listen to.

You can follow Josh on social media across @joshsmithhosts and don't forget to subscribe, follow, rate and comment if you loved the episode as we love to hear from you, queens! Josh will be back to Make it Reign with another Queen next time!