Mental Health Awareness - Day 20 - My second favorite coping skill: seated meditation
May 20, 2021 ·
5m 42s
Day 20 has arrived! Welcome back friend. Today I am discussing my second favorite coping skill, seated meditation. Yesterday on day 19 I told you all about my "Write, Burn,...
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Day 20 has arrived! Welcome back friend. Today I am discussing my second favorite coping skill, seated meditation. Yesterday on day 19 I told you all about my "Write, Burn, Release," which also benefits me greatly. If you are struggling with stress or anxiety today, I strongly encourage you to take a listen and learn more. It's time to meet up!
Follow here: @meetmeonthecouch
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Follow here: @meetmeonthecouch
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| Author | Mary Arcement Alexander |
| Website | - |
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