This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD.
This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions.
Let's get started!
00:00 Intro
02:03 Examples of how to naturally soften your stools
02:07 Eat more fiber
02:56 Stay hydrated
03:28 Eat more fruits and veggies
04:37 Move your body
05:00 Conclusion
05:33 Frequently asked questions about constipation
You can read the full article at: https://rawbeautysource.com/natural-stool-softeners-ways-to-relieve-constipation/
This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD. This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions. Let's get started! 00:00 Intro 02:03 Examples of how to naturally soften your stools 02:07 Eat more fiber 02:56 Stay hydrated 03:28 Eat more fruits and veggies 04:37 Move your body 05:00 Conclusion 05:33 Frequently asked questions about constipation You can read the full article at: https://rawbeautysource.com/natural-stool-softeners-ways-to-relieve-constipation/ Follow RawBeautySource at Instagram .
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