06: The Maffetone Method - Let's Try
Jun 23, 2020 ·
22m 51s
The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more...
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The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more realistic. I discover and explore a training plan called the Maffetone Method and how that may increase success for aspiring or newer runners. https://pubmed.ncbi.nlm.nih.gov/17549657/
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| Author | Edmond Chan |
| Website | - |
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