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Without a teacher, learning things from scratch can sometimes be painful or time wasted. I talk about the importance of goal setting, as well as things to make your runs just a bit better to start off with. Find me on Twitter @brickets.
Without a teacher, learning things from scratch can sometimes be painful or time wasted. I talk about the importance of goal setting, as well as things to make your runs just a bit better to start off with. Find me on Twitter @brickets. read more read less

3 years ago #encouraging, #equipment, #gear, #goals, #howto, #lifestyle, #motivation, #running, #sports, #wellbeing