Episode 3 - How Do I Maintain A Healthy Immune System Defense Line?
May 18, 2020 ·
12m 35s
Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding...
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Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy.
1.) Zip it (oxygen/breathing)
2.) Mix it!
3.) Move it!
4.) Rest it! (Sleep)
Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.
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1.) Zip it (oxygen/breathing)
2.) Mix it!
3.) Move it!
4.) Rest it! (Sleep)
Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.
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| Author | Reginald Alexander |
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