Hey - thanks for listening to our 4th episode - we hope you enjoy it!

This one is different to the last 3 episodes... we have a guest!

Schedule:

We talk about our previous week's training, how we got on with a set workout and then set each other a new workout for next week. If you enjoy the pod and fancy having a go at next weeks workout, it is:

15 Mins @ Marathon Pace followed by 3 Mins Recovery
10 Mins @ Half Marathon Pace followed by 2 Mins Recovery
5 Mins @ 10k or 5K Pace followed by 1 minute recovery
(If you're in good shape - give 5K Pace a go - if not then run at 10K Pace)

If you give it a go, let us know on Facebook or Instagram and we'll give you a shout out on next weeks pod!

After the usual debrief of our training and the workout we are joined by
Kelly Dicks - https://www.strava.com/athletes/3970241
Kelly is a 3hour marathoner and we talk about her training to how she got to running 3hours and we talk about what she plans to do next to try and break the 3hour barrier!

Any questions for us, please post them on Facebook or Instagram and we'll cover them next week

Cheers,

James, John and Sam