(WARNING: Some adult language used) What are you punishing yourself for? Was there a situation that you had a part in and you have developed some shame or guilt from it? How long do you really need to keep the story and suffer? Maybe your upbringing instilled beliefs that you had to be ashamed or carry the guilt for the "bad" decisions you made and people will definitely help remind you of it too. Maybe it's time to give yourself permission to stop punishing yourself. Amie & Bev have this conversation and it includes so much more!
(WARNING: Some adult language used) What are you punishing yourself for? Was there a situation that you had a part in and you have developed some shame or guilt from it? How long do you really need to keep the story and suffer? Maybe your upbringing instilled beliefs that you had to be ashamed or carry the guilt for the "bad" decisions you made and people will definitely help remind you of it too. Maybe it's time to give yourself permission to stop punishing yourself. Amie & Bev have this conversation and it includes so much more!
read more
read less
