013 - How to build the perfect program
May 15, 2020 ·
30m 44s
In today's episode, we expand on the "covid battle plan" episode with more detail on exactly how im planning Sportless's "back from covid" plan. As always, we want you to...
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In today's episode, we expand on the "covid battle plan" episode with more detail on exactly how im planning Sportless's "back from covid" plan. As always, we want you to know the KEEP IT SIMPLE. Use the law of progressive overload and build on the most simple of technique work especially when first getting back into it. Reach out to us with any questions you may have!
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| Author | Steven Gardner |
| Website | - |
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