Life is unpredictable, but we cannot let uncertainty take over our lives.
While uncertainty is unpleasant, the good thing is that you can take steps to better cope with uncertainty, and live the life that you want to live.
Here are four actionable tips on how you can better cope with uncertainty:
1. What is going right for you?
2. Don’t clump all your worries together
3. Don’t self isolate
4. Do something that makes you feel like you are in control
Also - regardless of where you are, who you are, what you are doing, what your situation is, why you feel uncertain, I would like you to remember that you are not alone. You will survive, and emerge stronger than before. Sending lots of love and support to you from here in sunny Singapore!
Life is unpredictable, but we cannot let uncertainty take over our lives.
While uncertainty is unpleasant, the good thing is that you can take steps to better cope with uncertainty, and live the life that you want to live.
Here are four actionable tips on how you can better cope with uncertainty:
1. What is going right for you?
2. Don’t clump all your worries together
3. Don’t self isolate
4. Do something that makes you feel like you are in control
Also - regardless of where you are, who you are, what you are doing, what your situation is, why you feel uncertain, I would like you to remember that you are not alone. You will survive, and emerge stronger than before. Sending lots of love and support to you from here in sunny Singapore!
Sources:
https://www.nytimes.com/2017/05/19/opinion/sunday/why-the-future-is-always-on-your-mind.html
https://www.independent.co.uk/life-style/willpower-how-to-develop-marathon-runner-andy-murray-tips-advice-a7851421.html
Beautiful music from Fesliyan Studios and Harris Heller:
https://www.fesliyanstudios.com
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