Jehan Sattaur is a subconscious self sabotage expert and mindfulness teacher of 9 years as well as the host of the Boundless Authenticity Podcast. We discuss how the subconscious mind rules our lives & how we can take back control becoming conscious of the choices we make in our daily lives.

Jehan's linktree:
https://linktr.ee/jehansattaur


Some links Jehan recommends to help quit caffeine, cannabis & making healthier choices.
Caffeine The Killer of Success:
https://www.linkedin.com/pulse/20140908162020-50578967-caffeine-the-silent-killer-of-success/?trk=v-feed

ABC News Clip Caffeine's Effect On The Human Brain: https://www.youtube.com/watch?v=jqcnfYfYYdY

Caffeine Blues by Stephen Cherniske: https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919/ref=sr_1_1?crid=C2ONG8TCQRPS&keywords=caffeine+blues+by+stephen+cherniske&qid=1652110258&sprefix=caffeine+blues%2Caps%2C791&sr=8-1

High caffeine use linked to psychotic: symptoms https://www.abc.net.au/news/2011-06-21/high-caffeine-use-linked-to-psychotic-symptoms/2766144?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

Neuropharmacologic Effects of Caffeine Exposure https://www.youtube.com/watch?v=cWApID2u7ko

Does Coffee Make You Fat and Anxious? https://www.youtube.com/watch?v=pVXHD1gl6c4

2-Minute Neuroscience: Caffeine - Neuroscientifically Challenged : https://youtu.be/y7NhQYgeCkA

Coffee, Matcha & Chocolate: Abusive Relationship:
https://soundcloud.com/medicalmedium/007-coffee-matcha-chocolate-abusive-relationship

Coffee causes cancer:
https://www.thestar.com/life/2018/03/30/coffee-sold-in-california-needs-cancer-warning-label-judge-rules.html

Coffee affects brain structure:
https://scitechdaily.com/regular-caffeine-consumption-from-coffee-cola-or-energy-drinks-affects-brain-structure/

10 Reasons To Quit Coffee: https://youtu.be/v_T2B3oNfy8

Coffee The Dark And Bitter Truth:
https://youtu.be/XtAe5qCs0zo

Smoking weed also causes brain damage: https://www.youtube.com/watch?v=Ts4Y4cHclas
Pot Does This To Your Brain:
https://www.youtube.com/watch?v=-hOCqQVPIzo

Circumcision affects the male brain and psyche:
http://www.cirp.org/library/psych/cansever/

Wheat is poison: https://www.youtube.com/watch?v=hBjrIjVrSrw

Is Cheese Really Bad For You? https://youtu.be/Opid_83-kSw

Calcium Propionate (E282): https://www.youtube.com/watch?v=TZ1WEIG4Ofk