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Episode 55: Mental Caffeine

Episode 55: Mental Caffeine
May 19, 2020 · 3m 14s

When we need a boost of energy for our physical bodies, everyone has their go to thing. For some it’s caffeine--or maybe a brisk walk outside, or a quick power...

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When we need a boost of energy for our physical bodies, everyone has their go to thing. For some it’s caffeine--or maybe a brisk walk outside, or a quick power nap.
Everyone knows the thing that works best for THEM.

But what about your mind? What do you do when you need a quick pick-me-up in your brain, or a boost in your mood? We give you a few tips and tricks in today's episode, guaranteed to give you an instant boost.
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Author Sheena & Kiarra
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