Breaking up is hard to do but it’s time we let our attachment to “busy” go. On this week’s episode of I love Mondays! SunAh outlines two steps to breaking up with busy - identifying what matters most so we can align our time and energy towards that AND accepting that rest isn’t a reward, it’s a non-negotiable. Society tells us that our self-worth is tied to our productivity, but it simply isn’t true. Tune in to learn more about how to end the toxic relationship with busy.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!