After working a 9-5 job you are sort of tired. You arrive home, Check the Mail, Greet the rest of the Family, Children, Husband if you are married with Children, Single with Children and let's not forget the family pet Dog/Cat or Fish. You change clothes, prepare Dinner, enjoy Dinner with family talk about School, Work and how everyone's day went. Everyone is sound asleep after a refreshing Dinner followed by dessert and a good old family movie. It's your turn but you can't sleep you are too
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stressed after a long day. Sounds like most of us but it's a reality that some people live every single day. So todays Podcast is in two parts. Part 1 - we will listen to a stress Release audio which is 5mins Part 2 - We will go over some stress Release affirmations and ending it with some deep breathing.
Email Comments or schedule your Holistic Stress Release Meditation Session
coachshareta@outlook.com
Disclaimer: I have permission to use audio for this Podcast.
Disclaimer: this podcast is for educational purposes only not intended to treat cured diagnosed or prevent sickness illnesses or disease or mental health issues if you are making any Lifestyle changes for yourself or your family to your health and wellness routine please seek medical advice.
