Fitness: Practice vs. Competition | Ep. 22
Aug 11, 2020 ·
29m 31s
For fitness to truly be functional, we must practice. Competing can be fun, but too much competition can delay our progress and negatively impact our health. Moving with proper technique...
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For fitness to truly be functional, we must practice. Competing can be fun, but too much competition can delay our progress and negatively impact our health. Moving with proper technique is better for our bodies and allows us to better our level of fitness. In this episode, Jeff and Sarah take a look at the difference between practice and competition.
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| Author | Sarah Giosi |
| Website | - |
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