7 Ways To Reset After A Binge | Ep. 12

7 Ways To Reset After A Binge | Ep. 12

1 0 about 1 month ago
For many, this has been a time of stress eating, binge watching television, and getting into an overall slump. - If you’ve allowed yourself to get into bad habits, how do you reboot? Particularly when it comes to weight gain?

In this episode, Jeff and Sarah provide tips on how to reset after a period of binging. This is being discussed now with COVID-19 in mind, but can also be used after holidays, vacations, etc.

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