Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of year.

You can also check out other podcast episodes and blogs in relation to today’s episode
Holiday Mindful Eating Mini-Course
Intentionality with Scott Rammage
Can You Love Yourself Now & Still Want To See Change?
Practical Tips For Creating Your Dream Life

Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi