Breathe to Release Anxiety
Nov 2, 2020 ·
1m
In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time...
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In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
show less
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| Author | Jordana Reim |
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