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If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”
If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.” read more read less

3 years ago #anxiety, #breathwork, #compassion, #focus, #goal-setting, #health, #insomnia, #intention, #meditation, #mindfulness, #mindset, #productivity, #relaxation, #self-care, #self-love, #stress-relief, #vipassana, #wellness, #yoga, #zen