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In this episode we talk about the Muse headband. The Muse headband can be used to aid in mediation or queit your brain for sleep. We talk about how to avoid the voice that tell you to eat the things that are not the best choices and how to avoid those voices. We also answer a viewer question about a red light box in his gym.
In this episode we talk about the Muse headband. The Muse headband can be used to aid in mediation or queit your brain for sleep. We talk about how to avoid the voice that tell you to eat the things that are not the best choices and how to avoid those voices. We also answer a viewer question about a red light box in his gym. read more read less

4 years ago #brain, #coaching, #diet, #enhancements, #exercise, #gluten, #headband, #health, #hydration, #mediation, #muse, #sleep, #water, #wellness