Within the realm of functional medicine, the paleo diet is one of the most popular diets out there and it’s based on what our ancestors would’ve eaten during the paleolithic period. Was anyone baking sourdough at home 3 million years ago? We func’ing doubt it! So let’s talk about the benefits (and downfalls) of the paleo diet, what we believe can be taken from it, and why we don’t like to blindly follow any diets.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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