We all know the feeling. The days are shorter. The air is colder. We long for sunshine. Yes, it's the winter blues. Luckily, there's a lot you can do to change your blues to bliss. In this episode, we're talking about the cause of winter blues (the root cause) and some very easy lifestyle changes you can make to keep those blues away and feel func'ing awesome.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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