We are back with Part Two of our 3 part series with Dr. Albertson!
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.
Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today!
We are back with Part Two of our 3 part series with Dr. Albertson!
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.
Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today!
Contact Dr. Albertson:
www.boneandmuscle.com
Instagram @askdini
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
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