In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?
1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com
3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress
12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!
18:43 Power Words: Affirmations and the value of documenting your process.
26:29 Personal Goals: Make them your own. Find your why, discover what is important to you
In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?
1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com
3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress
12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!
18:43 Power Words: Affirmations and the value of documenting your process.
26:29 Personal Goals: Make them your own. Find your why, discover what is important to you
email the show: erin@pendolatraining.com
visit our website: www.pendolatraining.com
Instagram @pendolaproject
read more
read less
