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Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques - Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Routine Chart
Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Routine Chart read more read less

4 years ago