If sleep is a bit of a struggle at the moment then Dr Karina Patel is just the person to give you lots of the tools you need to improve the situation.
Karina is the lead clinician of the TMJ & Sleep Therapy Centre of London which forms part of the London Sleep Centre and in this really enlightening episode she tells me her tips and tricks for getting good quality sleep.
From nasal breathing to what we should be doing in the hours leading up to bedtime to diet to whether we should read before we sleep, Karina has lots to teach us and I hope you find her advice as helpful as I have.
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