Ep. 5 Cognitive Distortions

Explicit Ep. 5 Cognitive Distortions

From: Dare to Rise
0 0 8 months ago
Cognitive Distortions are ways out mind convinces us of something that isn't really true. There are many different types but Clare and Sasha explore distortions that they think they have/are working on. Not only touching on the cognitive distortions they have but also going into how therapy has helped and ways they work to combat these distortions.

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help ... See More

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