Ep. 5 Cognitive Distortions

Explicit Ep. 5 Cognitive Distortions

From: Dare to Rise
0 0 8 months ago
Description:
Cognitive Distortions are ways out mind convinces us of something that isn't really true. There are many different types but Clare and Sasha explore distortions that they think they have/are working on. Not only touching on the cognitive distortions they have but also going into how therapy has helped and ways they work to combat these distortions.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help ... See More

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