Like many of us Calum thought gratitude and happiness are coming from certain things that once we accomplished, we found out they're not the real source for our happiness.

Calum McGuigan is a happily married father of two ex-rugby player living in Toronto, Canada where he's leading a community called Shape & Foster.

We talked about sports, family, succes and health, as well as about the app and community that he's created.

Shape & Foster is a lifestyle development app, aimed at assisting growth proactively. Members will be taken on a 12-month journey, with personal development programming from six experts. Financial Planner, Mental Health Professional, Life Coach, Nutritionist, Personal Trainer and a Yoga Instructor.

You can join the 7 day free trial here: http://shapeandfoster.com

Note: Calum just updated the price and made it much more affordable, it's $99 USD annually, instead of the $299 USD annually mentioned in the interview.