Dr Daniel Owens is a lecturer and research in cellular and molecular sport and exercise science at Liverpool John Moores University. He also works as an applied Sports Nutritionist with experience in professional football and rugby league.
In this episode we discuss:
- Vitamin D - why is there so much interest in research and it's use as a supplement
- Assessing - should you assess, how to assess, some of the potential issues with current methods and understanding
- Contraindications and other issues - particular focus here on whether vitamin k or any other nutrients should be supplemented as well
- Recommendations according to latest research - daily amount, daily vs weekly vs monthly
Dr Daniel Owens is a lecturer and research in cellular and molecular sport and exercise science at Liverpool John Moores University. He also works as an applied Sports Nutritionist with experience in professional football and rugby league.
In this episode we discuss:
- Vitamin D - why is there so much interest in research and it's use as a supplement
- Assessing - should you assess, how to assess, some of the potential issues with current methods and understanding
- Contraindications and other issues - particular focus here on whether vitamin k or any other nutrients should be supplemented as well
- Recommendations according to latest research - daily amount, daily vs weekly vs monthly
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