When you have a good experience take a few moments to soak it in. Focus on the good and Give yourself 30 seconds or more to feel the joy. Make this a daily practice. In doing so you will wire your brain to think more positively.
When you have a good experience take a few moments to soak it in. Focus on the good and Give yourself 30 seconds or more to feel the joy. Make this a daily practice. In doing so you will wire your brain to think more positively.
read more
read less
