Episode 1 - Mind,Body,Health

Episode 1 - Mind,Body,Health

0 0 about 1 year ago
Episode 1: "Mind, Body, Health"

It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise.

After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a ... See More


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