Ep 5: Why Your Bad Habits Are So Hard To Break

Ep 5: Why Your Bad Habits Are So Hard To Break

0 0 about 1 month ago
In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. Brain Battle.

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