37. Will cardio kill my strength gains?
Mar 13, 2021 ·
38m 57s
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and...
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Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunction with resistance training. Plug in at www.turnsounds.com for extra content or find us @moveyourmind.podcast on Instagram.
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