31. Do you actually need 10,000 steps everyday?
Jan 28, 2021 ·
23m 56s
We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us...
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We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at turnsounds@gmail.com, www.turnsounds.com or @moveyourmind.podcast on Instagram. Make sure you've plugged in to access you extra content.
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