As the Royals settled some arbitration cases, we talked about some of the potential changes to the game - pitch clocks, shifts, adding offense - that have come up recently and been pitched by new Commissioner Rob Manfred.

We also talked about why James Shields hasn't signed yet and the potential that he could end up back on the Royals. He'd be welcomed back by most, but could they fit him in the payroll at this point?

We're still a couple of weeks from pitchers and catchers reporting, so Jeff and Mike talked a bit about what TV shows are killing time for them until baseball returns.

As always, check out Kelly's Westport Inn anytime you're in Westport - their whole team is crazy about the Royals and they'll take care of you if you're looking for a fun night out in KC.