#ElegantBodyMagic#GetOnBOSSPodcast Episode■42■:《How To Create Your Gym -Maximus- like in the movie "Gladiator" 》(the Power of #Habit)

#ElegantBodyMagic#GetOnBOSSPodcast Episode■42■:《How To Create Your Gym -Maximus- like in the movie "Gladiator" 》(the Power of #Habit)

0 0 4 months ago
How to become Maximus in Gladiator

The body is lifting the weights and im just the Observer. It's like being in 3rd person.

It's like watching a movie of yourself... listening to music helps

It takes 26 days of uninterrupted emotional and action to create a new habit. And 90 days for life long habits....(that's why I stress going to the gym everyday)

The Habit is so strong the body becomes the mind and takes over

One day you wake up and ask yourself....how did all this ... See More

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