Episode 48 Athlete and Coach Brad Kearns on the Importance of Exercise to Academics and Health, and How to Make it Part of Life
Dec 17, 2020 ·
51m 29s
In this episode, Brad joins us to discuss: -his background -human nature and human health -why exercise is important -his experience in athletics and what he learned from it -how...
show more
In this episode, Brad joins us to discuss:
-his background
-human nature and human health
-why exercise is important
-his experience in athletics and what he learned from it
-how to train smart
-overcoming your fears, and being real and pure
-and more
About Brad: "Decades removed from the pro triathlon circuit, where I was 2x national champion and ranked #3 in the world in 1991, I've turned my attention to broader fitness goals aligned with longevity. In 2018, I broke the Guinness World Record for the fastest single hole of golf ever played, sprinting a 503-yard par 5 in 1 minute, 38 seconds and making a birdie 4!
"I'm currently in devoted training for my longtime passion of high jumping. In 2020, I'm ranked #1 in the USA and #3 in the world for Masters Track&Field age 55-59 high jump with this 5'0" (1.52m) clearance. I'm trying to raise the bar in life and this endeavor requires so many complex skills of speed/power/explosiveness, incredible flexibility to bend over the bar, endurance for tough and varied workouts. I'm certain I can go much higher than 5'0" when the meets are back on, but it's a nice achievement of attrition since not many 50+ guys can jump or bend anymore."
More about Brad: https://www.bradkearns.com/about/
Brad's biography/life story: https://www.bradkearns.com/meet-brad/
Brad's Website: https://www.bradkearns.com
Brad's Podcast "Get Over Yourself:" https://www.bradkearns.com/getoveryourself/
Brad's books: https://www.amazon.com/Brad-Kearns/e/B001ITTG5C?ref=sr_ntt_srch_lnk_1&qid=1582579962&sr=8-1
To support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation:
1. https://www.patreon.com/reasonrxpodcast
2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SP6QPQKJU4XSS&source=url
Also, please consider liking us on your podcast app, and leaving a rational review.
And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living.
Contact Michael:
1. reasonrxpodcast@aol.com
2. http://www.goldams.com
3. https://www.facebook.com/EpistemeRx/
4. https://www.linkedin.com/in/michael-gold-2883921/
Show notes.
1. Brad's Podcast "Get Over Yourself:" https://www.bradkearns.com/getoveryourself/
2. Brad's Speedgolf Guinness World Record
a. https://www.youtube.com/watch?v=8Sys0r6Jvn8
b. https://www.youtube.com/watch?v=OM6YlL3NmjE
3. Brad Kearns: Age 55 High Jump 5'0" (1.52m)
https://www.youtube.com/watch?v=KDj6HEpf2YM
4. Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
5. Podcast interviews of Dr. Ratey.
a. https://brainsciencepodcast.com/bsp/exercise-and-the-brain-bsp-33.html
b. https://podcasts.apple.com/ca/podcast/43-john-ratey-on-the-power-of-exercise-for-the-brain/id1434948381?i=1000444019457
c. https://podcasts.apple.com/us/podcast/dr-john-ratey-on-revolutionary-new-science-exercise/id1381332747?i=1000444141377
6. Vitamin D3
a. "More than 80 per cent of hospitalized COVID-19 patients had vitamin D deficiency: study" by Jackie Dunham (CTVNews.ca)
https://www.ctvnews.ca/mobile/health/more-than-80-per-cent-of-hospitalized-covid-19-patients-had-vitamin-d-deficiency-study-1.5162396?fbclid=IwAR1jJ409HM0IkuGOqNFpXMoR-WJ8K1sAE2-TQz8mSfCoHHQvn-xpZVfflmU
b. “Effect of calcifediol treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized clinical study” by Marta Entrenas Castillo, Luis Manuel Entrenas Costa, José Manuel Vaquero Barrios, et. al.
https://www.sciencedirect.com/science/article/pii/S0960076020302764
c. Some detail about how Vitamin D is made (started, that is) in the skin.
http://www.uvguide.co.uk/vitdpathway.htm?fbclid=IwAR11Xp1Rkq-8NkjazHH0hwU5vATkGyZ4oLOAwp3xL77wmX55xAJ9oyaItr8
d. "The weird history of vitamin D — and what it actually has to do with sun" by Leigh Cowart
https://www.washingtonpost.com/news/speaking-of-science/wp/2016/05/12/the-weird-history-of-vitamin-d-and-what-it-actually-has-to-do-with-sun/
e. "What is the prevalence of vitamin D deficiency in the US?" by Vin Tangpricha, MD, PhD (Medscape, Updated: Dec 15, 2020)
https://www.medscape.com/answers/128762-54281/what-is-the-prevalence-of-vitamin-d-deficiency-in-the-us
f. "Vitamin D Status: United States, 2001–2006" by Anne C. Looker, Ph.D.; Clifford L. Johnson, M.P.H; et. al.
https://www.cdc.gov/nchs/data/databriefs/db59.pdf
g. "Vitamin D deficiency soars in the U.S., study says" by Jordan Lite (Scientific American, March 23, 2009)
https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/
7. Cytokine storm
a. https://www.physiciansweekly.com/cytokine-storm-the-sudden-crash-in-patients-with-covid-19/
b. https://www.nejm.org/doi/full/10.1056/NEJMra2026131
c, https://en.wikipedia.org/wiki/Cytokine
8. Vaccines and Sleep
a. "Sleep Affects Potency of Vaccines" By Elizabeth Fernandez (UCSF, August 1, 2012)
https://www.ucsf.edu/news/2012/08/12458/sleep-affects-potency-vaccines
b. "Can Better Sleep Mean Catching Fewer Colds?" by Denise Mann
https://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep
c. "Want to reduce your COVID-19 risk? You need to sleep more." by Emily Sohn
https://www.nationalgeographic.com/science/2020/10/sleep-more-reduce-coronavirus-risk/
d. "Why you shouldn’t be sleep-deprived before getting a flu shot" by Nancy Clanton (The Atlanta Journal-Constitution, Oct 21, 2020)
https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/
9. Scott Dawley: http://www.scottdawley.com
10. Katy Bowman
a. website: https://www.nutritiousmovement.com
b. her books: https://www.nutritiousmovement.com/the-books-ive-written/
c. podcasts: https://www.nutritiousmovement.com/category/podcast-transcripts/
d. books on Amazon: https://www.amazon.com/Katy-Bowman/e/B0057HLJY2
11. Sleep
a "America's biggest problem" | Kirk Parsley | TEDxReno: https://www.youtube.com/watch?v=7s9C_8-OoxI
Parsley is a medical doctor, ex-Navy SEAL, and doctor to Navy SEALs.
b. "Why Sleep Matters" | Matthew Walker | Talks at Google: https://www.youtube.com/watch?v=c1yGw_hfEfk
c. "The Rhythms of Life: What your body clock means to you from eye disease to jet lag” by Professor Russell Foster of Oxford University: https://www.youtube.com/watch?v=Pp6rfOr_LRg
d. "Secrets of Sleep Science: From Dreams to Disorders" by Craig H. Heller: https://www.amazon.com/Secrets-Sleep-Science-Dreams-Disorders/dp/B00DTO4G2C/
e. the BBC Documentary "The Secret Life of Your Bodyclock Horizon" is good.
https://www.youtube.com/watch?v=9zVsvZjD5DM
f. Impact of School Start Time on Teen Sleep Need | Julie Dahl |
https://www.youtube.com/watch?v=Y4X1i683MIM
g. Sleepy teens: A public health epidemic | Wendy Troxel |
https://www.youtube.com/watch?v=G0Zj_InJ4BQ
Picture and bio courtesy Brad Kearns.
show less
-his background
-human nature and human health
-why exercise is important
-his experience in athletics and what he learned from it
-how to train smart
-overcoming your fears, and being real and pure
-and more
About Brad: "Decades removed from the pro triathlon circuit, where I was 2x national champion and ranked #3 in the world in 1991, I've turned my attention to broader fitness goals aligned with longevity. In 2018, I broke the Guinness World Record for the fastest single hole of golf ever played, sprinting a 503-yard par 5 in 1 minute, 38 seconds and making a birdie 4!
"I'm currently in devoted training for my longtime passion of high jumping. In 2020, I'm ranked #1 in the USA and #3 in the world for Masters Track&Field age 55-59 high jump with this 5'0" (1.52m) clearance. I'm trying to raise the bar in life and this endeavor requires so many complex skills of speed/power/explosiveness, incredible flexibility to bend over the bar, endurance for tough and varied workouts. I'm certain I can go much higher than 5'0" when the meets are back on, but it's a nice achievement of attrition since not many 50+ guys can jump or bend anymore."
More about Brad: https://www.bradkearns.com/about/
Brad's biography/life story: https://www.bradkearns.com/meet-brad/
Brad's Website: https://www.bradkearns.com
Brad's Podcast "Get Over Yourself:" https://www.bradkearns.com/getoveryourself/
Brad's books: https://www.amazon.com/Brad-Kearns/e/B001ITTG5C?ref=sr_ntt_srch_lnk_1&qid=1582579962&sr=8-1
To support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation:
1. https://www.patreon.com/reasonrxpodcast
2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SP6QPQKJU4XSS&source=url
Also, please consider liking us on your podcast app, and leaving a rational review.
And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living.
Contact Michael:
1. reasonrxpodcast@aol.com
2. http://www.goldams.com
3. https://www.facebook.com/EpistemeRx/
4. https://www.linkedin.com/in/michael-gold-2883921/
Show notes.
1. Brad's Podcast "Get Over Yourself:" https://www.bradkearns.com/getoveryourself/
2. Brad's Speedgolf Guinness World Record
a. https://www.youtube.com/watch?v=8Sys0r6Jvn8
b. https://www.youtube.com/watch?v=OM6YlL3NmjE
3. Brad Kearns: Age 55 High Jump 5'0" (1.52m)
https://www.youtube.com/watch?v=KDj6HEpf2YM
4. Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
5. Podcast interviews of Dr. Ratey.
a. https://brainsciencepodcast.com/bsp/exercise-and-the-brain-bsp-33.html
b. https://podcasts.apple.com/ca/podcast/43-john-ratey-on-the-power-of-exercise-for-the-brain/id1434948381?i=1000444019457
c. https://podcasts.apple.com/us/podcast/dr-john-ratey-on-revolutionary-new-science-exercise/id1381332747?i=1000444141377
6. Vitamin D3
a. "More than 80 per cent of hospitalized COVID-19 patients had vitamin D deficiency: study" by Jackie Dunham (CTVNews.ca)
https://www.ctvnews.ca/mobile/health/more-than-80-per-cent-of-hospitalized-covid-19-patients-had-vitamin-d-deficiency-study-1.5162396?fbclid=IwAR1jJ409HM0IkuGOqNFpXMoR-WJ8K1sAE2-TQz8mSfCoHHQvn-xpZVfflmU
b. “Effect of calcifediol treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized clinical study” by Marta Entrenas Castillo, Luis Manuel Entrenas Costa, José Manuel Vaquero Barrios, et. al.
https://www.sciencedirect.com/science/article/pii/S0960076020302764
c. Some detail about how Vitamin D is made (started, that is) in the skin.
http://www.uvguide.co.uk/vitdpathway.htm?fbclid=IwAR11Xp1Rkq-8NkjazHH0hwU5vATkGyZ4oLOAwp3xL77wmX55xAJ9oyaItr8
d. "The weird history of vitamin D — and what it actually has to do with sun" by Leigh Cowart
https://www.washingtonpost.com/news/speaking-of-science/wp/2016/05/12/the-weird-history-of-vitamin-d-and-what-it-actually-has-to-do-with-sun/
e. "What is the prevalence of vitamin D deficiency in the US?" by Vin Tangpricha, MD, PhD (Medscape, Updated: Dec 15, 2020)
https://www.medscape.com/answers/128762-54281/what-is-the-prevalence-of-vitamin-d-deficiency-in-the-us
f. "Vitamin D Status: United States, 2001–2006" by Anne C. Looker, Ph.D.; Clifford L. Johnson, M.P.H; et. al.
https://www.cdc.gov/nchs/data/databriefs/db59.pdf
g. "Vitamin D deficiency soars in the U.S., study says" by Jordan Lite (Scientific American, March 23, 2009)
https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/
7. Cytokine storm
a. https://www.physiciansweekly.com/cytokine-storm-the-sudden-crash-in-patients-with-covid-19/
b. https://www.nejm.org/doi/full/10.1056/NEJMra2026131
c, https://en.wikipedia.org/wiki/Cytokine
8. Vaccines and Sleep
a. "Sleep Affects Potency of Vaccines" By Elizabeth Fernandez (UCSF, August 1, 2012)
https://www.ucsf.edu/news/2012/08/12458/sleep-affects-potency-vaccines
b. "Can Better Sleep Mean Catching Fewer Colds?" by Denise Mann
https://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep
c. "Want to reduce your COVID-19 risk? You need to sleep more." by Emily Sohn
https://www.nationalgeographic.com/science/2020/10/sleep-more-reduce-coronavirus-risk/
d. "Why you shouldn’t be sleep-deprived before getting a flu shot" by Nancy Clanton (The Atlanta Journal-Constitution, Oct 21, 2020)
https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/
9. Scott Dawley: http://www.scottdawley.com
10. Katy Bowman
a. website: https://www.nutritiousmovement.com
b. her books: https://www.nutritiousmovement.com/the-books-ive-written/
c. podcasts: https://www.nutritiousmovement.com/category/podcast-transcripts/
d. books on Amazon: https://www.amazon.com/Katy-Bowman/e/B0057HLJY2
11. Sleep
a "America's biggest problem" | Kirk Parsley | TEDxReno: https://www.youtube.com/watch?v=7s9C_8-OoxI
Parsley is a medical doctor, ex-Navy SEAL, and doctor to Navy SEALs.
b. "Why Sleep Matters" | Matthew Walker | Talks at Google: https://www.youtube.com/watch?v=c1yGw_hfEfk
c. "The Rhythms of Life: What your body clock means to you from eye disease to jet lag” by Professor Russell Foster of Oxford University: https://www.youtube.com/watch?v=Pp6rfOr_LRg
d. "Secrets of Sleep Science: From Dreams to Disorders" by Craig H. Heller: https://www.amazon.com/Secrets-Sleep-Science-Dreams-Disorders/dp/B00DTO4G2C/
e. the BBC Documentary "The Secret Life of Your Bodyclock Horizon" is good.
https://www.youtube.com/watch?v=9zVsvZjD5DM
f. Impact of School Start Time on Teen Sleep Need | Julie Dahl |
https://www.youtube.com/watch?v=Y4X1i683MIM
g. Sleepy teens: A public health epidemic | Wendy Troxel |
https://www.youtube.com/watch?v=G0Zj_InJ4BQ
Picture and bio courtesy Brad Kearns.
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