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Join Deb and Samantha for an informative discussion on the different types of meditation and how practicing mindfulness can transform your life.

Crystal of the Week: Clear Quartz, Amethyst, Aquamarine, Fluorite, Lapis Lazuli, Labradorite

Animal of the Week: Sparrow

Audible Book: Practicing Mindfulness by the Great Courses

Please join us on Facebook by searching Psychic Teachers.  If you like the show, go to iTunes and leave us a comment.  Tell a friend about the show and THANK YOU for listening!

Be the Light!
Join Deb and Samantha for an informative discussion on the different types of meditation and how practicing mindfulness can transform your life. Crystal of the Week: Clear Quartz, Amethyst, Aquamarine, Fluorite, Lapis Lazuli, Labradorite Animal of the Week: Sparrow Audible Book: Practicing Mindfulness by the Great Courses Please join us on Facebook by searching Psychic Teachers.  If you like the show, go to iTunes and leave us a comment.  Tell a friend about the show and THANK YOU for listening! Be the Light! read more read less

6 years ago #deb bowen, #meditation, #mindfulness, #spirit, #spirituality