Episode 3: How often should I get a massage?

Episode 3: How often should I get a massage?

0 0 about 1 year ago
People often ask: how often they should get a treatment/ massage.
Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the initial tissue texture, how quickly your body is responsive to treatment and if you are having a variety of movement, activities to your mind and body balanced.

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