In today's #coffeewithatherapist, we are talking all about the differences between healthy and unhealthy boundaries AND the biggest barriers people have to setting boundaries.
We will cover:
1. Biggest obstacles people have shared/have to setting healthy boundaries
2. What characterizes healthy boundaries
3. What characterizes unhealthy boundaries / "leaky" boundaries
If you have any specific questions about boundaries, I'd love your feedback -- Happy Wednesday!
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Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
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Want me to cover a specific topic or question?
1. DM or comment on an Instagram post at
www.instagram.com/jennyannhelms
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OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
