What is normal anxiety versus an anxiety disorder?
Jun 18, 2020 ·
8m 40s
In today's #coffeewithatherpist, we are talking all about anxiety (duh duh duh, queue ominous theme music). I'll be answering the following questions: 1. What is normal anxiety vs. an anxiety...
show more
In today's #coffeewithatherpist, we are talking all about anxiety (duh duh duh, queue ominous theme music).
I'll be answering the following questions:
1. What is normal anxiety vs. an anxiety disorder?
2. How do we know if we struggle with chronic anxiety?
3. When should we seek help or take it more seriously?
4. What does anxiety often get mislabled as?
5. What are the hidden signs of an anxiety disorder if we don't realize we are experiencing chronic anxiety?
Excited to talk about this very important topic and even share my own quirky anxiety trigger with y'all.
#anxiety #anxietydisorders #ptsd #stress
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.
If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com/
**
show less
I'll be answering the following questions:
1. What is normal anxiety vs. an anxiety disorder?
2. How do we know if we struggle with chronic anxiety?
3. When should we seek help or take it more seriously?
4. What does anxiety often get mislabled as?
5. What are the hidden signs of an anxiety disorder if we don't realize we are experiencing chronic anxiety?
Excited to talk about this very important topic and even share my own quirky anxiety trigger with y'all.
#anxiety #anxietydisorders #ptsd #stress
--
Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.
If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com/
**
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