#154 - Are you Happy? with Rachel Guy
Sep 10, 2015 ·
34m 18s
If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not...
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If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not sound, then nothing is worth it, the mind must come before anything else. In this episode we explore the health of our mind, and use some users examples to crack this topic clean open.
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