Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales

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Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales

Stark Naked Radio

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From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!

5 years ago #california, #coach, #fit, #fitness, #health, #healthy, #irvine, #lifestyle, #mentalhealth, #mindset, #nicklittlehales, #orangecounty, #physicalhealth, #recovery, #sleep, #sports, #sportsleepcoach, #starklife, #stress, #wellness

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